Sensitive Teeth , What reason ?

Have you ever felt a sudden your teeth ache when eating sugary foods , cold or sour ? Feeling pain like that are called sensitive teeth.

Having sensitive teeth is certainly not bad , because you will not really be able to enjoy the food . Imagine if you are a lover of ice cream but your teeth are sensitive . Certainly not bad , is not it?

So, what are the causes of sensitive teeth ? Here are some of the causes as reported by WebMD Partners in Health , on Thursday ( 10/23/2014 ) .

Mouthwash

Using mouthwash or mouthwash can indeed make your breath fresh . However , overuse of mouthwash can also make your teeth sensitive . This can happen because the mouthwash contains acid that is strong enough .

Eating Food Acid

Too much eating acidic foods such as tomatoes and oranges can erode tooth enamel . If you are not able to leave these foods , try a piece of cheese or a glass of milk after a neutralized .

Teeth whitening

Often to get your bright smile teeth whitening treatment . But do you know if whitening your teeth can cause sensitive teeth ? This is because the content of peroxide in it .

Brushing Too Hard

Adan might think that brushing with hard to clean teeth better ? You are wrong. Brushing your teeth too hard it will erode the teeth and cause gum recession , a condition in which the gums erode and cause sensitive teeth .

grinding Teeth

Without realizing it, we often grinding. In fact , these habits can erode tooth enamel and makes teeth become more vulnerable nerves .

Cavity

You who have cavities are more prone to sensitive teeth. This can happen because the roots of teeth are more open .

Those are some causes of sensitive teeth . From being exposed to sensitive teeth , avoid habits above . In addition , always keep the health of your teeth by using a fluffy brush and check the health of your teeth regularly .

10 Destructive Habits Teeth

Caring for your teeth clean and healthy not something that can be done at a time. In addition to diligent brushing teeth , we also need to avoid small habits cause big problems in the future dental health .

Here are some simple habits that can damage teeth as disclosed Assistant Professor of the Department of Dentistry for Montefiore Health System , New York , Alice Lee and Assistant Professor of clinical dental Columbia University College of Dentistry , Alison Newgard quoted from the Health , on Monday ( 19/10 / 2015) .

1. Working another job while brushing teeth

Do other things while brushing your teeth makes us not focus when cleaning the mouth area . Newgard doctor advised to brush his teeth in the sink while looking in the mirror .

" It makes one focus area clean all surfaces of the teeth . And you'd better do something when it is not disturbed is not it? " he said .

2. Too think about hygiene toothbrush

Will see to brush your teeth . There was never a sick person report because his toothbrush . Provided rinsing with clean and put them not in contact with any other toothbrush , no problem .

3. Using social media as a source of oral health information

Information is there everywhere , including health advice on social media . However wise in taking suggestions from social media . Not all have to do because not all the suggestions on social media is right for the teeth .

4. Avoid X - Ray

Many people avoid dental X-rays because of fear of benign brain tumors as dungkapkan in the journal Cancer . However , the American Cancer Society noted that the participants involved in the study had high exposure to radiation .

" X - ray examination is important because not all conditions can be identified by visual inspection . If you are worried about the dangers of radiation , try to provide to the dentist in order to minimize exposure to X - ray is obtained, " explained the doctor Lee .

5. Store the toothbrush wet

Make sure the toothbrush dry before to put it in your travel bag . " Bacteria thrive in a humid environment , " said the doctor Lee.

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6. Brushing your teeth after drinking lemon water

Drinking lemon juice many people do. But do not immediately brush their teeth afterward.

"Acidic environment in the mouth melemahkah tooth enamel. It's better after drinking lemon water, regular drinking water or rinsing. New followed by brushing your teeth," explained the doctor Lee.

7. Smoking

In addition to the lungs and heart, smoking cause bad breath, stained teeth, and gum disease.

8. Avoid routine control to the dentist

"If you regularly come to the dentist every six months, it actually reduces the risk of dental problems," explained the doctor Newgard.

9. Likes to drink juice

Though rich in vitamins and nutrients, fresh juices particularly high lemon juice acids that can damage teeth. Better to drink water immediately after drinking the juice.

10. Bristle brush your teeth too hard

Toothbrush too hard can actually create problems. Toothbrush bristles are too hard even erode tooth enamel.

"Better to choose a soft toothbrush or extra gentle when brushing your teeth," explained the doctor Lee.

When your sweet Smile Dental Plaque Destructive

You know if the surface of the teeth is not really clean though You brush your teeth regularly ? When we're done brushing, thin layer called biofilm will be formed . This layer does contain microorganisms both good and evil , and will join the rest of the food was then called dental plaque .

Besides disturbing appearance of your smile, the presence of dental plaque also makes the gums inflamed teeth in the neck area . Gum near the tooth plaque will be red and swollen compared to areas underneath the gums . Not only that , also dental plaque causes the gums to bleed easily and mouth emit a bad odor .

Then , what's the solution ? Quiet , karen there are some tricks that can be done to prevent the buildup of plaque , here's how .

1. Diligently Toothbrush

Indeed tooth brushing is done once a day , but it would be better if it is done twice a day . Do not forget to use soft brushed toothbrush and toothpaste containing fluoride . Be sure also to reach out to all sections in the mouth , the teeth , gums , tongue and inner cheek .

2. Clean teeth Sela

Although it is difficult to do , but cleaning between your teeth every day have a significant impact on the health gigi.Jika difficulty doing so , you can ask the dentist about antargigi brush , floss , floss equipment or water or wind .

3. Do not Forget Mouth Rinse

Wait, first of all you must be able to distinguish rinsing the mouth ( mouth rinse ) with dessert ( mouthwash ) . If dessert is used to freshen breath , antiseptic rinse can help reduce the amount of bacteria in plaque .

You can use a mouth rinse with a rinse for 30 seconds to prevent the formation of plaque other than just brushing and flossing .

4. Reduce Food Bergula

Foods containing sugar would indeed endanger the health of the teeth . In addition, the sticky -textured foods would also be hard to come off the tooth and will lead to germs . In fact, if the sugar is not cleaned from your teeth immediately after eating, plaque will use it to create tooth decay .

5. Check to Dentist

Do not assume trivial problems of your teeth , your teeth health check to the dentist regularly . Quite twice a year , you can quickly cope with health problems your teeth .

5 Tricks to Eliminate Oily Hair in 5 Minutes

Whatever type of hair you have , it can not avoid the hair limp and greasy . Hair limp and greasy hair that often occurs in the dirty . As the hair that has not been washed for days , the hair is exposed to humid air , pollution , and many other causes. Apart from these external factors , you can also change the hair texture itself . Either because of age or shampoo hair and the food you eat .

But not to worry . The following is quoted from Stylecaster on Wednesday ( 13/09/2015 ) , a way to remove the oil on your hair less than five minutes .

Always carry transculent powder you have.

When outside the home and realize you 've started greasy hair , transculent powder can be your savior . Without having to aggravate the bag with a can of dry shampoo , powder transculent can also be used to absorb the oil in your hair without leaving residual powder colored hair.

Smart in using a dry shampoo

Excessive use of dry shampoo will not remove the oil on your hair , but it can make the hair more oily . Why? More and more oil remover products that attach to the scalp will make the scalp very dry . If your scalp is dry, then another layer of the scalp will produce more oil . That's why more oily hair you can use dry shampoo if done to excess . Besides dry shampoo to clean the hair does not work completely , but to give a sense of fresh and soak up a bit of oil on your hair .

Tata hair becomes frizzy

If you are having greasy hair , a good thing to avoid in hair styling hair is mencatok become straight . As more and straight hair , the hair shaft more easily come into contact with oily scalp , so the hair shaft as well so greasy . While the hair perming , you can lift higher than the hair roots and scalp are oily . Try using a roller to curl your hair , and do not forget to use a strong hairspray to keep the layout and structure of your hair .

Create your own shampoo cleanser without dye content

Cleaning shampoo is the best product for cleaning grease, dirt and dust from the hair . Usually , after washed with this shampoo , oil on your hair will take longer to show up and ruin the appearance of the hair .

Rinse well

If your scalp is oily only in certain areas , maybe it is because the hair is not rinsed properly and optimally. Good shampoo or conditioner is still attached to the hair , both of which can make hair greasy.

3 Natural Ingredients to Get Lush Hair

Easy hair loss can lead to premature baldness , not only hair loss but the majority of elderly adults definitely going bald by the hair . Moreover, the level of stress in modern times such as this as well as the pollution factor , and the content of the various food may be a contributing factor of baldness on the hair.

This becomes a very unpleasant event for both men and women . And maybe it can reduce one's confidence about its looks . For most men and women , hair is one of the treasures that can foster self-confidence every day.

In these circumstances everyone would seek a thousand ways to restore hair kesempuraan as before . However, in an effort to perfect the return of the hair structure sometimes never optimal, it happens because the products used contain chemicals perfect in advertising , but the result is ' zero '.

Besides efforts in stem cell transplantation hair are very expensive , so not everyone can get it.

So , what should you do if something like this happened ?

Old Mr Healthy Life find the best solution to the problem of hair loss and baldness . And a very important thing is the way it uses only three natural ingredients that are easy to get. Here are the ingredients you need:

1. 2 tablespoons ( tbsp ) oil Distance ( Castrol Oil)

2. 1 Egg Yolk

3. 1 tbsp honey

How to make this concoction by mixing the three ingredients in a small bowl and stir evenly until the third material melt . Then apply this mixture on the whole roots of your hair , massage gently then apply evenly throughout your hair.

The next step close to your hair with shower cap and let stand for 2 to 4 hours . After that , wash your hair as usual with shampoo and conditioner or hair mask.

Repeat once or twice a week for two months , and wonders will appear on your hair.

Castor oil

For centuries this material has been used prior to treatment of hair loss . The content in this oil can nourish the hair and free of bacteria are also mushrooms , and very strong against dandruff attack at once . Besides the content in castor oil can avoid folliculitis ( inflammation of the scalp ) which can cause infection . From these contents and functions, can produce hair growth by three to five times your normal hair.

Egg yolk

Egg yolks contain a lot of protein and asama mino to provide nourishment to the hair , which helps hair growth in a healthy and fast . In addition to the content of the yolk can renew hair roots and follicles of the hair.

Honey

The content of powerful antioxidants in honey has powerful functions in preventing hair loss.

7 Causes of Hair Loss in Young Age

In recent years , the problem of hair loss is not only approached old age , but also a young age . Not even a few teenagers who experience progressive hair loss .

Progressive hair loss usually triggered by hormonal or genetic and this type usually occur in men . There are three major factors that lead to progressive hair loss , ie vascular ( blood vessel ) , Hormonal and Tissular .

According to experts, antiaging , Dr. Yessy Herath , M Biomed ( AAM ) , in fact there are 7 things that trigger hair loss , such as hormonal factors , stress , food , environment , lifestyle , nutrition and heredity .

"The majority of the causes of hair loss in adolescence is a high level of stress and the types of food nowadays more increase estrogen levels. To overcome this, of course, patients must change lifestyles ranging from diet, adequate rest, avoid stress, lots of sports and conduct intensive hair treatment, "he said in a press release, was written on Thursday (25/02/2016).

To overcome this, Pierre Fabre Dermo-Cosmetique ASEAN Product Manager RENE Furtere, Charline Tang said, the active ingredient Pure Essential Oil and some plant extracts can help overcome progressive hair loss.

"Extract pfaffia, orange, lavender essential oil, extract Hydrolyzed Curbicia and vitamin B6 and vitamin E stimulates micro-circulation to hair, controlling the levels of excess oil, and protect the hair roots," he said.

In his research, with the material there are about 4,583 strands of hair in the growth phase and slow the process of hair loss and extend.

4 Ways to Avoid Hunger Central Time Tonight

The biggest problem faced by dieters , who is struggling with her weight is keep hunger at midnight . Despite healthy eating in the morning, noon , and night , not a means to escape from hunger occur in the middle of the night is not going to happen .

If you face a problem in, here are some ways that can be done to divert it all , as quoted by Health Me Up , Wednesday ( 19/03/2014 )

1. Turn your attention

You can also do any other way , ie by calling a friend or girlfriend .

2. Delay dinner

The hunger in the middle of the night occurred because of the long gap between the time dinner and sleep . Therefore , if you ever want to sleep late , undurlah dinner time you normally do .

If you normally eat dinner at 18:00 for sleeping at 22:00, then it can replace it with a meal at 19:30 and sleep at 23:30 .

By doing so , the time gap between dinner and sleep was not too far away .

3. Tooth brush

Brushing your teeth after dinner not only helps protect your teeth , bulow-fat.powerful to stifle any your desire for snacking . Her mouth is clean , love it if need be discolored again .

4. Low-calorie foods

If indeed all I had done, but hunger still haunt you , eat foods that are low in calories . Choose raw foods , without passing through any process , such as carrots , pears , apples , cherries , almonds or drink warm milk, low-fat.

8 Mistakes that Make You Fat Breakfast

Breakfast is the most important meal intake to start the day . But some breakfast habits can unwittingly put on weight .

Dieticians Akansha Jhalani said , there are at least nine mistakes are often made ​​breakfast every person . Check out his review , as quoted by the Times of India , on Thursday ( 22/10/2015 ) :

1. Fruit juice

Mean heart wants practical and blending of all fruits for breakfast , you actually lose most of the nutrients in them , including vitamins , minerals and fiber . Instead , replace your juice with a glass of water and the whole fruit to save a few extra calories .

2. Eat with a portion of infant

Eat anything in the morning will not make you fat because food will be burned into energy .

3. Snacks

Be careful to eat a snack like a fruit donuts and muffins can cause obesity because it is high in calories .

4. Monitor your intake of caffeine

One cup of coffee or tea may help improve mood and metabolism , but avoid drinking several cups of coffee in the morning .

5. A healthy breakfast

What does a healthy breakfast ? You can start with a bowl of oats and whole fruit instead of chocolate pancakes , muffins and sandwiches . Calories and high in fat can cause a spike in blood sugar that is harmful to health .

6. Skipping breakfast

Even if you feel full for the night before a lot of eating , make sure breakfast . Skipping breakfast can slow metabolism and make us feel lethargic . A slice of whole wheat bread or fruit can help keep you energized all day .

7. Avoid the breakfast buffet

A breakfast buffet with plenty of choice of food menu . Instead, choose breakfast with omelets , oats , wheat and milk .

8. Drinking water

Before breakfast , consumption of water to help you hydrated , helps digestion , cure stomach and give a feeling of satiety . Make sure the water temperature is warmer to refresh the throat .

7 Tricks Feels Stomach Satiety and Not Easy Hunger

For people who are trying to lose weight , it is difficult to distinguish where the real hunger with just hungry eyes . When she saw a picture of tempting food or see the food brought by friends curiosity meal came.

To make the stomach feel more full, and not easily hungry following seven tricks to try . Learn as quoted by page Health, Wednesday ( 02/24/2016 ) .

1. Hide unhealthy snack , fruit show

The food is not healthy such as fast food or high-calorie foods should be hidden , but healthy food is displayed . Studies from Cornell University Food and Brand Lab , the United States finds people nearby have always provided a variety of fruit , the average weight of 6.5 kg less than those who do not do this .

2. Start with small portions

Start by taking food in small portions . New later if still hungry take it back again . This method is more effective for weight loss based on a study from Cornell University Food and Brand Lab , USA .

3. Using a small size plate

Use small size plate than usual . According to the study , it would reduce food intake to 20 percent less than usual .

4. Breakfast is important

Do not avoid breakfast, it is important to eat a session. People who do not want the breakfast is easier to eat large servings snack than those who eat breakfast.

There is a study that says people who eat breakfast in large portions, significantly decreased hunger hormone than women who eat in small portions.

5. Avoid watching cooking shows

Ever see the cooking show that features an image of tempting? Now, a study found people who saw images that show the delicious fatty foods can stimulate parts of the brain against hunger.

If you do not want to eat, try to avoid cooking or culinary events.

6. Drink a glass of water before meals

Try to drink a glass of water before meals. Stomach already filled before a meal can reduce the intake of food. Then as eating, chew slowly, enjoy each bite.

7. Chewing gum

Choose sugar-free gum to reduce the desire to eat a snack. Based on studies from the Institute of Psychological Sciences, University of Leeds, England, the woman who chewed gum for 45 minutes after lunch can reduce the desire to eat a snack.

No breakfast , Stroke Risk Higher 30 Percent

A Japanese study again proves the importance of breakfast . According to the study , the habit does not fill the stomach in the morning can increase the risk of stroke by 30 percent .

The conclusion came after scientists at Osaka University observing 80,000 people aged 45-74 years. The participants had no history of heart disease or cancer .

The results showed that participants in a week to forget the breakfast as much as 5 times increased risk of bleeding in the brain . In 13 years of observation , there were 3,772 participants experienced a stroke and another 870 suffered a heart attack .

When associating with breakfast habits , the scientists found a link they call very clearly . Published in the journal Stroke , the scientists concluded that breakfast three times a week or less can increase the risk of brain hemorrhage by 36 percent .

" Blood pressure generally increases shortly after someone waking up and peaked at 2-3 hours later , according circadian rhythm , " said Professor Hiroyasu Iso , who led the study, was quoted by the Telegraph , Tuesday ( 02/23/2016 ) .

Prof Iso said the findings could be attributed to diet or menu choice to eat mostly Japanese people . More than half the population in the country breakfast with rice , grilled fish , miso soup and fruit .

Without Knowingly , 4 Errors Make It So Slow Metabolism

Without Knowingly , 4 Errors Make It So Slow Metabolism

1. One chose the breakfast menu

Breakfast each morning is very important and advisable , but no less important is the selection of a proper breakfast menu . One of them is to eat more carbohydrates than protein . Dietician Jessica Crandall , RD , recommends you to add protein intake in the breakfast menu . For example, by adding eggs , milk or yoghurt .

2. Do not eat after exercise

With reasons for wanting to lose weight , you then deliberately do not eat after doing physical exercises ? Very wrong. Eating the proper intake of at least one hour after exercising actually help increase muscle mass and help the body recover. To get these benefits , it is recommended to consume intake consisting of 10-15 grams of protein and 15 grams of carbohydrates .

3. Lack of sleep

Do not underestimate the importance of sufficient hours of sleep every day . The study, published in the Journal of Clinical Endocrinology says that lack of sleep can disrupt heart rhythms that help keep your metabolism steady . In effect, any body became less fit than usual.

4. Lack of drinking water

A spokeswoman for the Academy of Nutrition and Dietetics , Marisa Moore , RD explained that the body's metabolic processes require adequate hydration . If someone get dehydrated , then the work function of the organ systems of the body can be slowed down and does not work optimally .

Want Dieting ? Be careful , at this time Appetite High Medium - high

If you 're looking to lose weight , you should be more vigilant in certain hours . Studies reveal a time when appetite increases dramatically .

As stated by researchers that there are three times where increased appetite than usual . At that time , a person often unconsciously consume more calories , even amounts to 750 extra calories.

Among the three- time at 11 noon , 3 pm and at half past 10 at night. Nutrition experts also call it a 'snack o'clock ' .

One of the experts involved , Lee Smith , confirmed that the third time that people often inadvertently consume more food . Coupled with pressure from people around.

" For example, he was working in an office , then at odd hours of the friends invited to go to the cafe to drink coffee or tea . Pressure otherwise participate will make someone forced to participate and order food or drink that might not be wanted , " said Smith, as quoted by the Daily Mail , Tuesday ( 02/23/2016 ) .

Another mistake that can aggravate the condition is a habit skip breakfast . Emptying the stomach in the morning will make you have very hungry at 11 o'clock .

As a result , you are forced to snack foods or drink enough calories . Yet a few moments later has entered time for lunch.

"Meanwhile , stress is a causative factor 3 pm you become hungry . Then in the evening, you'll usually watch TV before going to bed is not it? Well that's the moment in which desire to snack is also increasing , " added Smith .

Enough Lose Weight 5 Percent , Diabetes Risk Will Go Away

Excess body weight is a risk factor for many diseases , including type 2 diabetes mellitus Few reduce weight , the risk of diabetes will begin to pull away .

A study at Washington University School of Medicine prove someone enough to lose weight by 5 percent to avoid the risk of diabetes . The body's response to insulin, the hormone regulating blood sugar levels , increased.

"Our findings suggest that weight loss though only slightly , already provide important benefits to various organ systems , " said Dr. Samuel Klein , who led the study, quoted by LiveScience , Tuesday ( 02/23/2016 ) .

And of course , more to reduce weight , the risk of diabetes is also on the wane . In fact, not only reduces the risk of diabetes , weight loss also reduces the risk of inflammation or inflammation associated with various types of other chronic diseases.

The conclusions obtained after scientists observed 40 people with obesity problems . Most asked to undergo a program to lose weight by 5 percent , partly varied between 10-15 percent .

Currently , experts recommend weight loss of 5-10 percent in people with obesity problems . Based on these findings , the scientists assess the recommendations weight loss of 5 percent is enough , do not have to get 10 percent of that actually enhances the perception of failure if the target is not reached .