Sensitive Teeth , What reason ?

Have you ever felt a sudden your teeth ache when eating sugary foods , cold or sour ? Feeling pain like that are called sensitive teeth.

Having sensitive teeth is certainly not bad , because you will not really be able to enjoy the food . Imagine if you are a lover of ice cream but your teeth are sensitive . Certainly not bad , is not it?

So, what are the causes of sensitive teeth ? Here are some of the causes as reported by WebMD Partners in Health , on Thursday ( 10/23/2014 ) .

Mouthwash

Using mouthwash or mouthwash can indeed make your breath fresh . However , overuse of mouthwash can also make your teeth sensitive . This can happen because the mouthwash contains acid that is strong enough .

Eating Food Acid

Too much eating acidic foods such as tomatoes and oranges can erode tooth enamel . If you are not able to leave these foods , try a piece of cheese or a glass of milk after a neutralized .

Teeth whitening

Often to get your bright smile teeth whitening treatment . But do you know if whitening your teeth can cause sensitive teeth ? This is because the content of peroxide in it .

Brushing Too Hard

Adan might think that brushing with hard to clean teeth better ? You are wrong. Brushing your teeth too hard it will erode the teeth and cause gum recession , a condition in which the gums erode and cause sensitive teeth .

grinding Teeth

Without realizing it, we often grinding. In fact , these habits can erode tooth enamel and makes teeth become more vulnerable nerves .

Cavity

You who have cavities are more prone to sensitive teeth. This can happen because the roots of teeth are more open .

Those are some causes of sensitive teeth . From being exposed to sensitive teeth , avoid habits above . In addition , always keep the health of your teeth by using a fluffy brush and check the health of your teeth regularly .

10 Destructive Habits Teeth

Caring for your teeth clean and healthy not something that can be done at a time. In addition to diligent brushing teeth , we also need to avoid small habits cause big problems in the future dental health .

Here are some simple habits that can damage teeth as disclosed Assistant Professor of the Department of Dentistry for Montefiore Health System , New York , Alice Lee and Assistant Professor of clinical dental Columbia University College of Dentistry , Alison Newgard quoted from the Health , on Monday ( 19/10 / 2015) .

1. Working another job while brushing teeth

Do other things while brushing your teeth makes us not focus when cleaning the mouth area . Newgard doctor advised to brush his teeth in the sink while looking in the mirror .

" It makes one focus area clean all surfaces of the teeth . And you'd better do something when it is not disturbed is not it? " he said .

2. Too think about hygiene toothbrush

Will see to brush your teeth . There was never a sick person report because his toothbrush . Provided rinsing with clean and put them not in contact with any other toothbrush , no problem .

3. Using social media as a source of oral health information

Information is there everywhere , including health advice on social media . However wise in taking suggestions from social media . Not all have to do because not all the suggestions on social media is right for the teeth .

4. Avoid X - Ray

Many people avoid dental X-rays because of fear of benign brain tumors as dungkapkan in the journal Cancer . However , the American Cancer Society noted that the participants involved in the study had high exposure to radiation .

" X - ray examination is important because not all conditions can be identified by visual inspection . If you are worried about the dangers of radiation , try to provide to the dentist in order to minimize exposure to X - ray is obtained, " explained the doctor Lee .

5. Store the toothbrush wet

Make sure the toothbrush dry before to put it in your travel bag . " Bacteria thrive in a humid environment , " said the doctor Lee.

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6. Brushing your teeth after drinking lemon water

Drinking lemon juice many people do. But do not immediately brush their teeth afterward.

"Acidic environment in the mouth melemahkah tooth enamel. It's better after drinking lemon water, regular drinking water or rinsing. New followed by brushing your teeth," explained the doctor Lee.

7. Smoking

In addition to the lungs and heart, smoking cause bad breath, stained teeth, and gum disease.

8. Avoid routine control to the dentist

"If you regularly come to the dentist every six months, it actually reduces the risk of dental problems," explained the doctor Newgard.

9. Likes to drink juice

Though rich in vitamins and nutrients, fresh juices particularly high lemon juice acids that can damage teeth. Better to drink water immediately after drinking the juice.

10. Bristle brush your teeth too hard

Toothbrush too hard can actually create problems. Toothbrush bristles are too hard even erode tooth enamel.

"Better to choose a soft toothbrush or extra gentle when brushing your teeth," explained the doctor Lee.

When your sweet Smile Dental Plaque Destructive

You know if the surface of the teeth is not really clean though You brush your teeth regularly ? When we're done brushing, thin layer called biofilm will be formed . This layer does contain microorganisms both good and evil , and will join the rest of the food was then called dental plaque .

Besides disturbing appearance of your smile, the presence of dental plaque also makes the gums inflamed teeth in the neck area . Gum near the tooth plaque will be red and swollen compared to areas underneath the gums . Not only that , also dental plaque causes the gums to bleed easily and mouth emit a bad odor .

Then , what's the solution ? Quiet , karen there are some tricks that can be done to prevent the buildup of plaque , here's how .

1. Diligently Toothbrush

Indeed tooth brushing is done once a day , but it would be better if it is done twice a day . Do not forget to use soft brushed toothbrush and toothpaste containing fluoride . Be sure also to reach out to all sections in the mouth , the teeth , gums , tongue and inner cheek .

2. Clean teeth Sela

Although it is difficult to do , but cleaning between your teeth every day have a significant impact on the health gigi.Jika difficulty doing so , you can ask the dentist about antargigi brush , floss , floss equipment or water or wind .

3. Do not Forget Mouth Rinse

Wait, first of all you must be able to distinguish rinsing the mouth ( mouth rinse ) with dessert ( mouthwash ) . If dessert is used to freshen breath , antiseptic rinse can help reduce the amount of bacteria in plaque .

You can use a mouth rinse with a rinse for 30 seconds to prevent the formation of plaque other than just brushing and flossing .

4. Reduce Food Bergula

Foods containing sugar would indeed endanger the health of the teeth . In addition, the sticky -textured foods would also be hard to come off the tooth and will lead to germs . In fact, if the sugar is not cleaned from your teeth immediately after eating, plaque will use it to create tooth decay .

5. Check to Dentist

Do not assume trivial problems of your teeth , your teeth health check to the dentist regularly . Quite twice a year , you can quickly cope with health problems your teeth .