When your sweet Smile Dental Plaque Destructive

You know if the surface of the teeth is not really clean though You brush your teeth regularly ? When we're done brushing, thin layer called biofilm will be formed . This layer does contain microorganisms both good and evil , and will join the rest of the food was then called dental plaque .

Besides disturbing appearance of your smile, the presence of dental plaque also makes the gums inflamed teeth in the neck area . Gum near the tooth plaque will be red and swollen compared to areas underneath the gums . Not only that , also dental plaque causes the gums to bleed easily and mouth emit a bad odor .

Then , what's the solution ? Quiet , karen there are some tricks that can be done to prevent the buildup of plaque , here's how .

1. Diligently Toothbrush

Indeed tooth brushing is done once a day , but it would be better if it is done twice a day . Do not forget to use soft brushed toothbrush and toothpaste containing fluoride . Be sure also to reach out to all sections in the mouth , the teeth , gums , tongue and inner cheek .

2. Clean teeth Sela

Although it is difficult to do , but cleaning between your teeth every day have a significant impact on the health gigi.Jika difficulty doing so , you can ask the dentist about antargigi brush , floss , floss equipment or water or wind .

3. Do not Forget Mouth Rinse

Wait, first of all you must be able to distinguish rinsing the mouth ( mouth rinse ) with dessert ( mouthwash ) . If dessert is used to freshen breath , antiseptic rinse can help reduce the amount of bacteria in plaque .

You can use a mouth rinse with a rinse for 30 seconds to prevent the formation of plaque other than just brushing and flossing .

4. Reduce Food Bergula

Foods containing sugar would indeed endanger the health of the teeth . In addition, the sticky -textured foods would also be hard to come off the tooth and will lead to germs . In fact, if the sugar is not cleaned from your teeth immediately after eating, plaque will use it to create tooth decay .

5. Check to Dentist

Do not assume trivial problems of your teeth , your teeth health check to the dentist regularly . Quite twice a year , you can quickly cope with health problems your teeth .