Without Knowingly , 4 Errors Make It So Slow Metabolism

Without Knowingly , 4 Errors Make It So Slow Metabolism

1. One chose the breakfast menu

Breakfast each morning is very important and advisable , but no less important is the selection of a proper breakfast menu . One of them is to eat more carbohydrates than protein . Dietician Jessica Crandall , RD , recommends you to add protein intake in the breakfast menu . For example, by adding eggs , milk or yoghurt .

2. Do not eat after exercise

With reasons for wanting to lose weight , you then deliberately do not eat after doing physical exercises ? Very wrong. Eating the proper intake of at least one hour after exercising actually help increase muscle mass and help the body recover. To get these benefits , it is recommended to consume intake consisting of 10-15 grams of protein and 15 grams of carbohydrates .

3. Lack of sleep

Do not underestimate the importance of sufficient hours of sleep every day . The study, published in the Journal of Clinical Endocrinology says that lack of sleep can disrupt heart rhythms that help keep your metabolism steady . In effect, any body became less fit than usual.

4. Lack of drinking water

A spokeswoman for the Academy of Nutrition and Dietetics , Marisa Moore , RD explained that the body's metabolic processes require adequate hydration . If someone get dehydrated , then the work function of the organ systems of the body can be slowed down and does not work optimally .