A Japanese study again proves the importance of breakfast . According to the study , the habit does not fill the stomach in the morning can increase the risk of stroke by 30 percent .
The conclusion came after scientists at Osaka University observing 80,000 people aged 45-74 years. The participants had no history of heart disease or cancer .
The results showed that participants in a week to forget the breakfast as much as 5 times increased risk of bleeding in the brain . In 13 years of observation , there were 3,772 participants experienced a stroke and another 870 suffered a heart attack .
When associating with breakfast habits , the scientists found a link they call very clearly . Published in the journal Stroke , the scientists concluded that breakfast three times a week or less can increase the risk of brain hemorrhage by 36 percent .
" Blood pressure generally increases shortly after someone waking up and peaked at 2-3 hours later , according circadian rhythm , " said Professor Hiroyasu Iso , who led the study, was quoted by the Telegraph , Tuesday ( 02/23/2016 ) .
Prof Iso said the findings could be attributed to diet or menu choice to eat mostly Japanese people . More than half the population in the country breakfast with rice , grilled fish , miso soup and fruit .
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