8 Mistakes that Make You Fat Breakfast

Breakfast is the most important meal intake to start the day . But some breakfast habits can unwittingly put on weight .

Dieticians Akansha Jhalani said , there are at least nine mistakes are often made ​​breakfast every person . Check out his review , as quoted by the Times of India , on Thursday ( 22/10/2015 ) :

1. Fruit juice

Mean heart wants practical and blending of all fruits for breakfast , you actually lose most of the nutrients in them , including vitamins , minerals and fiber . Instead , replace your juice with a glass of water and the whole fruit to save a few extra calories .

2. Eat with a portion of infant

Eat anything in the morning will not make you fat because food will be burned into energy .

3. Snacks

Be careful to eat a snack like a fruit donuts and muffins can cause obesity because it is high in calories .

4. Monitor your intake of caffeine

One cup of coffee or tea may help improve mood and metabolism , but avoid drinking several cups of coffee in the morning .

5. A healthy breakfast

What does a healthy breakfast ? You can start with a bowl of oats and whole fruit instead of chocolate pancakes , muffins and sandwiches . Calories and high in fat can cause a spike in blood sugar that is harmful to health .

6. Skipping breakfast

Even if you feel full for the night before a lot of eating , make sure breakfast . Skipping breakfast can slow metabolism and make us feel lethargic . A slice of whole wheat bread or fruit can help keep you energized all day .

7. Avoid the breakfast buffet

A breakfast buffet with plenty of choice of food menu . Instead, choose breakfast with omelets , oats , wheat and milk .

8. Drinking water

Before breakfast , consumption of water to help you hydrated , helps digestion , cure stomach and give a feeling of satiety . Make sure the water temperature is warmer to refresh the throat .