In order not Easy Feeling Hungry , Try Consumption 6 Intake It
Each person has their own way to quell his hunger . Well , if you're one of those people who want to feel fuller for longer so it does not need too much to eat, there are several options that can be consumed intake .
Excerpted from Woman's Day , this is nothing wrong intake consumed on a regular basis so that you can feel full longer.
1. Egg
A recent study from Pennington Biomedical Research Center in Baton Rouge , Los Angeles found that people who are overweight and have breakfast with eggs feel full longer . The study participants also have high levels of ghrelin ( appetite stimulating hormone that tells your brain to eat ) is lower , as well as hormone levels mebantu PPY the stomach feel full , higher .
"Eggs are a combination of protein and fat that is perfect so they can make full longer . Although the yolk contains cholesterol is high enough , it is not a major cause of increased blood cholesterol . If you are concerned , try the consumption of egg whites , which also contain protein and can make full longer , "said dietitian in New York City , Julie Kaye , MPH , TD , CDN .
2. Avocado
"Meat avocado green and creamy not only tasty but also rich in fiber and monounsaturated fats that nourish the heart . Now, foods high in fiber and rich in fat take longer to digest. So , the avocado may be one food that makes you full longer , "says Erin Palinski , RD , CDE , LDN , CPT , author of" Belly Fat Diet for Dummies '
Research also shows that oelat acid in avocados can stimulate the brain signals to the body that you are full.
3. Water
Dietitian in Harrison , New York , Elizabeth DeRobertis , MS , RD , CDN , CDE said that water is important for keeping the organs , joints , tissues , and the digestive system is functioning properly . Then , water can also withstand hunger . In fact , DeRobertis said a study shows drinking two glasses of water before meals to make someone mengasup 75-90 fewer calories .
4. Soup
From Pennsylvania State University study revealed that women who consumed one serving of rice , soup , and chicken is low in calories at breakfast , consume 100 fewer calories when eating lunch .
DeRobertis said , the high water content in the soup plus vegetables that are rich in fiber are able to make your stomach full longer . He warned , you should choose the soup with a sauce made from broth , not cream soup with creamy texture .
5. Almond
Kaye said , almonds are nuts with the highest fiber content . Besides indeed nuts are rich in heart-healthy fats . In fact , consume about 15 almonds in the afternoon to make the body remain powered even if the clock is showing 16.00.
" Interestingly , one study suggests the body may not absorb all the fat in almonds almond tetatpi powerful to make us full longer , " said Kaye .
6. Greek Yogurt
"Greek yogurt is rich in calcium and low in sugar . Six ounces of greek yogurt contains about 15-20 grams of protein . Protein in the diet is one of the main factors satiety. Protein-rich foods also contain several types with varying amounts of fat that keeps you full longer , "said Kaye .
